Body conditioning and stretching classes are the essential part of ballet education. Professional training is one of the keys to success. Ballet Institute of San Diego is starting open BC&S classes for all San Diego ballet students with the best Masters. Master class with Irina Farfalla Fitness is scheduled for July 20 at 5 pm.
From Iryna Yemengulova, – director of Farfalla Fitness Flexibility and Strength program, Master of Sport in Rhythmic Gymnastics and World Cup medalist…
Farfalla Fitness Flexibility and Strength program is built on rhythmic gymnastics exercises. The goal of this program is to teach the ballet dancers how to warm-up correctly and absorb the right exercises to become more flexible and strong. The program is designed for three different levels of training and athletic capability: beginner, intermediate, and advanced. Each level starts with a set of warm-up exercises that are followed by stretching and strength techniques for every muscle group and last 1 to 1.5 hours depending on the program level. The fee for this master class is $40 ($35 for BISD students). Reserve your spot with the $10 deposit using the form below.
